CASEY REECE INTERVIEW
by THE BRUTE
I live in Asheville, NC, and have been married going on 5 years. My day job is case management, which allows me to influence children and try to improve their lives. In the afternoons, it is gym time.
How long have you been into powerlifting?
18 years - since the age of 13.
Tell us about your childhood and how you got into powerlifting?
At the age of 13, my parents gave me a weightlifting set for Christmas. Before that I used cement blocks, and utilized exercises such as push ups and sit ups.
Who did you look up to when you were coming up as a powerlifter?
I have several friendships that developed while going to the gym. John Hamilton, Chris Garner, and Randy Cope are just a few of the friends who have inspired and encouraged me along the way.
What would you say to a novice lifter or to a lifter whose just starting out in powerlifting?
Consistency and muscular balance are very important. Just working chest will not cut it. One must work all of his or her muscles to achieve in powerlifting. Patience is also futile.
Is the bench your favorite lift out of the three? Where do you stand on squats and deads?
Bench pressing is my choice lift, but I also enjoy squatting. I do more "good mornings" than dead lifts.
What are the challenges of coming up as a powerlifter?
It is unfortunate that powerlifting is not seen as a major sport because it is a sport that makes other sports better.
Tell everyone here the difference between someone who wants to look “pretty” and someone who do what we do? The difference between a workout and a training session.
Powerlifting is not about looking a certain way. As a powerlifter, I am at the gym to move weight pure and simple.
What would you tell a powerlifer if they are trying to get to the next level in the sport? Do you believe that powerlifters' have a lifestyle of their own?
Being a powerlifter requires discipline, which not everyone can contribute continuously. A structured schedule, diet (including many protein shakes), and family understanding are essential to make it to the top.
Where do you train? Do you train with someone or a group of lifters or train solo?
I train at Vision Sports with on average two work out partners (Josh Slagle and Patrick Brown.)
How driven would people say you are about being a powerlifter?
On a scale of 1 to 10, I am a 200. Holidays, funerals, weddings... nothing interferes with gym time.
How does it effect you outside of the gym?
My dedication applies to all aspects of my life. I set a goal, and achieve it.
What training methods do you incorporate that work?
Westside Barbell and Metal Militia training techniques.
What would you suggest to someone on how to get a big bench?
Rear deltoids, upper back, and strong elbow muscles.
When was your last meet and what did you do?
January 2007 - I bench 550 raw with a (looong) pause at 290 lbs. This lift classified me as No. 1 in the 308-weight class for 2007.
Was your training any different prior to your last meet?
I incorporate more shirt work now.
Do you think using bench shirts/gear are cheating?
I think a great lifter does raw and assisted and that is the tale of the tape.
What is your view on training in equipment and learning them?
Get a good video (Westside Barbell or Metal Militia) and study up, and remember that a high tolerance for failure and having fun are what it is all about.
What do you think is the reason for all the big benches as of late like Kennelly's 1036 and Luyando's 905? Has strength training evolved?
Raw records have stayed virtually the same, while equipment is becoming more advanced.
What was your nutrition like prior to your last competition?
Muscle milk, steak, and chicken.
Any ideas on how you're going to make your trek to 900 bench now? What changes are you goin to have to make to get there?
Weight gain with belly up and elbows in.
Is there anyone you would like to thank right now?
1. Jesus Christ 2. My wife 3. John Hamilton, Chris Garner, Josh Slagle, Patrick Brown, Chad Link, Mike Moore, Keith Mackey, and the entire Trailer Park Mafia Team!
Thank you for the opportunity to interview with you.
CASEY'S 605 RAW
Bench 805 on 3-board